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Why Everyone Should Be Doing Squats
Yet another great article from Charles Poliquin: Six Reasons Everyone Should Do Squats. I couldn’t agree more with everything written in this article. Squatting is the single best exercise that anyone...
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Squatting Deep, Squatting Safe
Slowly, the world is regaining some sanity. New research from the Institute of Sports Sciences at Goethe-University in Frankfurt has emerged about the safety of squats. There has been a long-standing...
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